{"id":587,"date":"2020-04-29T19:08:16","date_gmt":"2020-04-29T17:08:16","guid":{"rendered":"https:\/\/www.nuviline.it\/\/mag\/?p=587"},"modified":"2025-03-28T04:54:22","modified_gmt":"2025-03-28T03:54:22","slug":"palle-energetiche-energy-balls-cereali-e-frutta","status":"publish","type":"post","link":"https:\/\/www.nuviline.it\/mag\/palle-energetiche-energy-balls-cereali-e-frutta\/","title":{"rendered":"Palle energetiche ai cereali e alla frutta &#8211; Energy balls"},"content":{"rendered":"<p><span data-offset-key=\"905jo-0-0\">Semplicemente per fare uno spuntino sano&#8230; O fonte di energia (e proteine) pre \/ intra \/ post allenamento!<br \/>\n<\/span><\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"23k7p\" data-offset-key=\"515ik-0-0\">\n<ul>\n<li class=\"_1mf _1mj\" data-offset-key=\"2gs2p-0-0\"><span data-offset-key=\"2gs2p-0-0\">100g di fiocchi d&rsquo;avena<br \/>\n<\/span><\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"2gs2p-0-0\"><span data-offset-key=\"2gs2p-0-0\">100g di riso soffiato<br \/>\n<\/span><\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"2gs2p-0-0\"><span data-offset-key=\"3s7ol-0-0\">90g di datteri + 30g di acqua<br \/>\n<\/span><\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"2gs2p-0-0\"><span data-offset-key=\"4j2go-0-0\">20g di banane secche<br \/>\n<\/span><\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"2gs2p-0-0\"><span data-offset-key=\"2r4ha-0-0\">50g di semi oleosi<br \/>\n<\/span><\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"2gs2p-0-0\"><span data-offset-key=\"9f2s5-0-0\">40g di di <a href=\"https:\/\/www.nuviline.it\/18-collagene-marino-puro.html\">Puro collagene marino<\/a> o <a href=\"https:\/\/www.nuviline.it\/71-collagene-marino-sport.html\">Collagene marino Sport<\/a><br \/>\n<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"23k7p\" data-offset-key=\"9f2s5-0-0\">\n<div data-offset-key=\"9f2s5-0-0\"><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"23k7p\" data-offset-key=\"9r9p3-0-0\">\n<ol>\n<li class=\"_1mf _1mj\" data-offset-key=\"3ir20-0-0\"><span data-offset-key=\"3ir20-0-0\">Immergere i datteri in acqua<\/span><\/li>\n<li><span data-offset-key=\"3ir20-0-0\">Schiacciare i semi oleosi<\/span><\/li>\n<li><span data-offset-key=\"bpepi-0-0\">Mettere la farina d&rsquo;avena, il riso soffiato, i semi oleosi e Puro collagene marino (o Collagene marino Sport) in una ciotola<\/span><\/li>\n<li><span data-offset-key=\"m3ck-0-0\">Frullare i datteri, aggiungere le banane e i datteri e mescolare<\/span><\/li>\n<li><span data-offset-key=\"1onc8-0-0\">Formare delle palline e lasciare riposare in frigorifero.<\/span><\/li>\n<\/ol>\n<\/div>\n<h4>IL NOSTRO consIGLIO:<\/h4>\n<p><a href=\"https:\/\/www.nuviline.it\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-733\" src=\"https:\/\/www.nuviline.it\/mag\/wp-content\/uploads\/2019\/02\/collagene-marino-vitamina-C-magnesio-sport-nutrition-fit-IT-nuviline-300x240.png\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/www.nuviline.it\/mag\/wp-content\/uploads\/2019\/02\/collagene-marino-vitamina-C-magnesio-sport-nutrition-fit-IT-nuviline-300x240.png 300w, https:\/\/www.nuviline.it\/mag\/wp-content\/uploads\/2019\/02\/collagene-marino-vitamina-C-magnesio-sport-nutrition-fit-IT-nuviline-1024x819.png 1024w, https:\/\/www.nuviline.it\/mag\/wp-content\/uploads\/2019\/02\/collagene-marino-vitamina-C-magnesio-sport-nutrition-fit-IT-nuviline-768x614.png 768w, https:\/\/www.nuviline.it\/mag\/wp-content\/uploads\/2019\/02\/collagene-marino-vitamina-C-magnesio-sport-nutrition-fit-IT-nuviline-1536x1229.png 1536w, https:\/\/www.nuviline.it\/mag\/wp-content\/uploads\/2019\/02\/collagene-marino-vitamina-C-magnesio-sport-nutrition-fit-IT-nuviline-2048x1638.png 2048w, https:\/\/www.nuviline.it\/mag\/wp-content\/uploads\/2019\/02\/collagene-marino-vitamina-C-magnesio-sport-nutrition-fit-IT-nuviline-1200x960.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-741\" src=\"https:\/\/www.nuviline.it\/mag\/wp-content\/uploads\/2018\/03\/collagene-marino-puro_articolazioni-muscoli-ossa_IT-nuviline-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/www.nuviline.it\/mag\/wp-content\/uploads\/2018\/03\/collagene-marino-puro_articolazioni-muscoli-ossa_IT-nuviline-300x240.jpg 300w, https:\/\/www.nuviline.it\/mag\/wp-content\/uploads\/2018\/03\/collagene-marino-puro_articolazioni-muscoli-ossa_IT-nuviline-1024x819.jpg 1024w, https:\/\/www.nuviline.it\/mag\/wp-content\/uploads\/2018\/03\/collagene-marino-puro_articolazioni-muscoli-ossa_IT-nuviline-768x614.jpg 768w, https:\/\/www.nuviline.it\/mag\/wp-content\/uploads\/2018\/03\/collagene-marino-puro_articolazioni-muscoli-ossa_IT-nuviline-1536x1229.jpg 1536w, https:\/\/www.nuviline.it\/mag\/wp-content\/uploads\/2018\/03\/collagene-marino-puro_articolazioni-muscoli-ossa_IT-nuviline-2048x1638.jpg 2048w, https:\/\/www.nuviline.it\/mag\/wp-content\/uploads\/2018\/03\/collagene-marino-puro_articolazioni-muscoli-ossa_IT-nuviline-1200x960.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4>QuandO?<\/h4>\n<ul>\n<li>prima colazione<\/li>\n<li>colazione<\/li>\n<li>prima \/ dopo un allenamento<\/li>\n<\/ul>\n<h4>ADATTO A&#8230;<\/h4>\n<ul>\n<li>senza lattosio<\/li>\n<li>dieta bilanciata<\/li>\n<li>dimagrante<\/li>\n<li>fitness<\/li>\n<li>running<\/li>\n<li>anziano&#8230;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Semplicemente per fare uno spuntino sano&#8230; O fonte di energia (e proteine) pre \/ intra \/ post allenamento! 100g di fiocchi d&rsquo;avena 100g di riso soffiato 90g di datteri + 30g di acqua 20g di banane secche 50g di semi oleosi 40g di di Puro collagene marino o Collagene marino Sport Immergere i datteri in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"yes","footnotes":""},"categories":[4],"tags":[],"class_list":["post-587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nuviline.it\/mag\/wp-json\/wp\/v2\/posts\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nuviline.it\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nuviline.it\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nuviline.it\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nuviline.it\/mag\/wp-json\/wp\/v2\/comments?post=587"}],"version-history":[{"count":4,"href":"https:\/\/www.nuviline.it\/mag\/wp-json\/wp\/v2\/posts\/587\/revisions"}],"predecessor-version":[{"id":808,"href":"https:\/\/www.nuviline.it\/mag\/wp-json\/wp\/v2\/posts\/587\/revisions\/808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nuviline.it\/mag\/wp-json\/wp\/v2\/media\/782"}],"wp:attachment":[{"href":"https:\/\/www.nuviline.it\/mag\/wp-json\/wp\/v2\/media?parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nuviline.it\/mag\/wp-json\/wp\/v2\/categories?post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nuviline.it\/mag\/wp-json\/wp\/v2\/tags?post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}